These alone make a very good argument to include this in your diet. There are still many unanswered questions as to how effective they really are. Bilberry is another plant that can lower the risks of diabetic eye diseases such as cataract and retinopathy. Having an ample supply of test strips that match the brand of your monitor is also important.
So while the answer to the question "does green tea lower blood sugar" is "yes" in animals and "maybe" in humans, there are still many good reasons for adding this to one's armoury of good health tools. Yes it can have a positive effect, especially when combined in a good multi health supplement. You can actually find this in an extract form and recently it has started showing up in multi vitamins. It has been shown to slow absorption of sugar in the gastrointestinal tract and to also have revitalizing effects on the pancreas.
So if you've resigned yourself to a life filled by downing daily prescription medications jabbing yourself with insulin shots and praying that gluco shield pro supplement you don't succumb to kidney failure loss of vision or extremities Think again. However the plant is used... juice, fruit or dried powder... all have been useful in lowering gluco shield pro levels. Unsweetened green tea has been proven to be effective and it can either be drunk or taken in a supplement. It will suffice that you just spare 20 to 30 minutes for daily jogging exercise.