Maintaining a healthy weight is also very important for health and longevity, not just for good looks. If there are subluxations (spinal misalignments) at these levels, you will have interference of these nerve pathways, resulting in suboptimal adrenal function. Including some protein in all your meals (especially in the morning) will have a stabilizing effect on your blood sugar blaster sugar, which in turn can help you overcome caffeine and sugar cravings. Eating meals and snacks that are made of fresh whole foods, preferably organic or locally grown, without chemicals, preservatives or added hormones are the best to strive for.
We will never have "Health Care Reform" until we have "Self Care Reform"! So much of our "dis-ease" stems from our emotions or taking on our ancestral patterns. According to Tchoung as long as the concepts are correct the small artistic differences are inconsequential.