Your body can make its own glucose from fat and Keto BodyTone Reviews protein, but not at the rate that you need it for regular sprint workouts or Crossfit metcons. If you regularly try to push yourself through this kind of workout on a low-carb diet, you’ll burn through all your stored muscle glycogen right away, and then see your performance start to decrease. Instead of injuring your body and your metabolism by forcing yourself to keep going, match your carbs to your workouts and enjoy some sweet potato fries or another source of Paleo-friendly starches. To sum up the documented health benefits of a ketogenic diet, it seems that ketosis is most clearly useful for people with severe health problems like obesity or epilepsy.
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