One Shot Keto used to be considered abnormal, but it can actually be very healthy,” Westman says. The classic KD is composed primarily of fat, with the remainder filled in with protein. The goal is to mimic the body's state during fasting without impairing its ability for growth.The main fatty acid in coconut oil is lauric acid, a slightly longer-chain fat. It has been suggested that coconut oil's mix of MCTs and lauric acid may promote a sustained level of ketosis . Eggs are one of the healthiest and most versatile foods on the planet. They're also a great source of high-quality protein, which has been shown to help preserve muscle mass during a very low-carb diet .
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